A deep dive into your health history, lifestyle, dietary habits, goals, challenges, and relationship with food.

We will start to Explore your "root causes" so that we can develop the foundation of a wellness plan for you.

Ongoing support, education, and accountability.

Adjustments to the nutrition plan.

Skill-building (meal planning, mindful eating, label reading).

Addressing challenges and celebrating "milestones" on the journey.

Stay accountable with your dietitian and keep your momentum strong between your main appointments!

Our affordable subscription plans offer ongoing guidance and accountability right when you need it.