A Supplement Cheat Sheet for GLP-1 Weight Loss Injections and Your Health ❤️🩹
*Disclosure: As an Amazon Associate, I earn from qualifying purchases.
It's exciting to hear about new tools like the GLP-1 weight loss injections that are helping people reach their health goals. These shots, often talked about for rapid weight loss, work wonders by making you feel full faster and for longer, which leads to great weight loss success.
However, when you eat a lot less food, there's a serious risk that your body won't get all the essential vitamins and minerals it needs—this is called malnutrition. Even though you might have weight to lose, your body still needs specific nutrients to keep your brain, muscles, and bones healthy. Ignoring this hidden threat can compromise your long-term health.
📉 The Calorie Trap: Why Your Diet is Failing You
When you're on a GLP-1 injection, your appetite often drops dramatically. Patients frequently eat very little, often consuming under 1,000 calories a day. While this achieves weight loss, the small amount of food you consume is usually nutritionally insufficient.
The food people eat on these injections often leads to not getting enough of the good stuff, like protein, Vitamin D, calcium, and iron.
If you don't get enough of these nutrients, you can start feeling side effects that counteract your progress, including:
Feeling tired and weak.
Hair loss.
Having muscle aches or bone pain.
We want you to lose weight and feel better, not worse. That’s why we need a smart plan to prevent these shortages.
🛑 Why a Standard Multivitamin Won't Prevent Deficiencies
You might think, "I'll just take a multivitamin!" But here's the secret: most standard multivitamins are designed for the average American diet.
They often have high amounts of nutrients you already get plenty of, like B vitamins and Vitamin C.
However, the nutrients you're most likely missing while significantly restricting calories on GLP-1 therapy are often included in amounts that are too small to help. When you're eating very little, these deficiencies become critical:
Calcium and Magnesium: Needed for strong bones and proper muscle function. You need a high dose that a tiny pill often can't provide.
Vitamin D: Crucial for your immune system and bones. Most multivitamins have too little to truly fix a deficiency.
Potassium: An essential electrolyte that is almost never in a general multivitamin in a meaningful amount.
✅ Targeted Nutrition: Your Essential GLP-1 Supplement Protocol
To make sure your body stays strong and healthy while you lose weight, you need a specific, personalized nutrition plan.
The nutrients below are great examples of a comprehensive approach. It goes far beyond a single multivitamin to guarantee you meet your RDAs for all nutrients.
Here are the targeted nutrients to make sure you get 100% of your needs. You can click on the links below to find the exact supplements mentioned in the plan:
*Note: To purchase the full protocol (along with the amazon list where you can purchase these all conglomeratively, visit my Etsy Store HERE!!!
Recommended Supplement (Amount)
*Click to Purchase on Amazon*
Multivitamin
Thorne MVI Elite (3 AM, 3 PM pills)
Thorne MVI Elite Complete Multivitamin
Vitamin D3
Sprouts liquid drops Vitamin D3 (5,000 IU) + Thorne MVI Elite (2,500 IU)
Sprouts Liquid Vitamin D3 Drops
Calcium
Duwhot gummies Calcium Citrate (1,000 mg) + Thorne MVI Elite (88 mg)
Duwhot Calcium Citrate Gummies
Magnesium
Transparent Labs Magnesium Glycinate (300 mg)
Transparent Labs Magnesium Glycinate
Electrolytes
NutriAlign Fasting Salts (Sodium and Potassium Chloride)
NutriAlign Fasting Salts Electrolytes
Iron
Solgar Gentle Iron (Iron Bisglycinate) (25 mg)
Solgar Gentle Iron Bisglycinate
Omega 3 Fatty Acids
Nordic Naturals Ultimate Omega 2X (2,150 mg)
Nordic Naturals Ultimate Omega 2X
Zinc
Thorne Zinc Picolinate (30 mg)
Protein
TrueNutrition Collagen peptides (1.5 g/kg body weight)
TrueNutrition Collagen Peptides
Detox Support
Nootropics Depot N-acetyl Cysteine (NAC) (500 mg twice daily)
Nootropics Depot N-Acetyl Cysteine
Solgar Glycine (500 mg AM, 1,500 mg PM)
Solgar Glycine Powder/Capsules
This detailed approach keeps you safe and energized while the medicine does its work.
🤝 The RDN Advantage: Why You Need a Registered Dietitian
This is why working with a Registered Dietitian Nutritionist (RDN) is so important when you're on a GLP-1 injection. An RDN is your expert protector.
An RDN will personalize your plan to fit your specific diet and needs. They can help you:
Prevent Deficiencies: They find out what nutrients you’re missing and give you the right supplement and food strategy.
Manage Side Effects: They can suggest specific foods and meal times to help with common issues like nausea or constipation.
🌱 Root Cause Healing: Avoiding Weight Regain After GLP-1
Finally, we must address what happens after the shots stop. The reality is that most people who stop taking the weight loss injections tend to regain the weight.
The injection is a helpful tool, but it doesn't solve the root causes of weight gain. These often involve managing lifestyle factors like stress, sleep, and emotional eating patterns.
Working with an RDN helps you use the time on the medication to build and solidify sustainable, healthy habits. This way, once the therapy is complete, you have the skills to keep the weight off and ensure the weight loss is permanent.
Your health journey is a long-term project. Ensure you are getting the expert nutritional guidance necessary to stay healthy and achieve lasting success.